Description

Description: This digital workshop helps you rebuild posture confidence and gentle core activation without pain or heavy exercise. You’ll learn how modern sedentary habits weaken deep stabilizing muscles and affect breathing, digestion, and back comfort. The workshop includes posture awareness lessons that show how to stand, sit, and move with less tension. You’ll get guided mobility videos focusing on ribcage expansion, lower spine release, and shoulder realignment. Each segment includes modifications for all levels and body shapes. You’ll also receive a printable core stability tracker that helps you monitor daily progress. The goal is not to build abs, but to create support and comfort through mindful alignment. By following this program, your body will feel lighter, taller, and more balanced.

Format: Video tutorials (MP4), posture journal (PDF), and alignment reference sheets (PNG).

Duration: 2 hours 45 minutes.

What You’ll Learn: Gentle core engagement, posture awareness, back release techniques, and supportive alignment for everyday life.

Target Audience: Desk workers, people with mild back pain, yoga beginners, and anyone who wants functional strength without intensity.