Description

Description: This digital workshop helps you reconnect with your body’s natural hunger and fullness cues through mindfulness and emotional understanding. You’ll explore the psychological side of eating — guilt, distraction, and reward patterns — while learning gentle awareness techniques. The lessons guide you to rebuild trust with your body by listening instead of controlling. You’ll receive mindful eating meditations, reflection sheets, and sensory awareness exercises that train you to enjoy food calmly. This workshop is not about dieting or discipline, but about restoring presence and emotional balance around nourishment. The material is based on compassion, not restriction.

Format: Mindful eating videos (MP4), reflection journal (PDF), and guided audio meditations (MP3).

Duration: 2 hours 55 minutes.

What You’ll Learn: Hunger awareness, emotional regulation through mindfulness, and sustainable relationship-building with food.

Target Audience: People who struggle with emotional eating, chronic dieting, or disconnect from body signals.