Description

Description: This self-paced digital retreat gives you the structure to release built-up stress through guided sound therapy, nervous-system calming techniques, and journaling rituals. You’ll receive voice-led decompression audios that help you exit “fight or flight” and enter a grounded, restful state. The retreat includes a 3-day structure that alternates between deep relaxation, reflection, and emotional unloading sessions. You’ll also get a sensory environment setup guide showing how to create a peaceful atmosphere at home with sound, light, and temperature. Emotional reset pages are provided to help you identify what drains you and what restores you. The retreat can be repeated anytime your mind feels crowded or heavy. No spa required — only your willingness to slow down.

Format: Guided retreat audios (MP3), emotional release workbook (PDF), and environment setup guide (DOCX).

Duration: 3 days (self-paced).

What You’ll Learn: Practical stress detox methods, emotional reset techniques, and home-based relaxation planning.

Target Audience: People under chronic stress, caregivers, entrepreneurs, and anyone needing mental clarity and recovery time.