Description

Description: This program helps you rebuild your sleep rhythm and focus by repairing the damage from screen overuse and constant mental stimulation. You’ll discover how artificial light and information overload affect your circadian cycle and energy consistency. The course includes a 7-step plan to transition from digital overstimulation to deep rest. You’ll receive evening sound routines, phone curfew strategies, and visualization scripts for smoother sleep onset. The program also covers emotional detachment from notifications and digital guilt. Included are templates for realistic evening schedules that balance productivity and recovery. You’ll be guided to create a nightly ritual that prepares both body and mind for rest.

Format: Instructional videos (MP4), bedtime reset workbook (PDF), and evening checklist (DOCX).

Duration: 2 hours 40 minutes.

What You’ll Learn: Digital stress awareness, sleep rhythm restoration, nervous-system decompression, and relaxation habits that last.

Target Audience: Professionals, students, and anyone who feels mentally wired but physically exhausted from excessive screen time.