Description

Description: This plan is designed for people who have pushed their bodies too far — whether through exercise, work, or emotional load — and now need structured recovery. You’ll learn how to recognize overtraining symptoms like persistent fatigue, restless sleep, elevated heart rate, and loss of motivation. The program includes a physical and emotional restoration strategy using breathing resets, restorative movement, and pacing awareness. You’ll receive a step-by-step schedule to rebuild energy safely without regression. The plan also provides journaling templates to track daily comfort and mood recovery. You’ll be guided on gentle self-compassion practices to support emotional patience during slower days. This is about listening to the body as a partner, not fighting it.

Format: Guided recovery planner (PDF), reflection journal (DOCX), breathing recovery audios (MP3), and weekly rebuild template (XLSX).

Duration: Self-paced with a 2-week framework.

What You’ll Learn: Fatigue management, post-exertion pacing, emotional regulation, and rebuilding self-trust after burnout.

Target Audience: Athletes, fitness enthusiasts, or overworked individuals needing structured gentle recovery support.